Professional Coaching & Psychotherapy
4 Ways Neuroscience Can Help You Regain Control Our brains are complex organs. Within it are all our thoughts, emotions, and worries. Yet even though we like to think of ourselves in control, sometimes our emotions get the better of us and we react without thinking. If you have ever found yourself struggling with emotion, … Read more
Why the Holidays Stir Such Deep and Troubling Emotions The holidays are a magical time of year. It is a time for family and friends to get together, and spend time simply appreciating the fact that these special people are in their lives. For most people, the holiday season is something they look forward to … Read more
Facts about the Opioid Problem in Atlanta If you haven’t heard about the heroin and opioid crisis in your subdivision or neighborhood yet, then consider yourself lucky. It’s everywhere and it’s spreading. In 2015, heroin and opioid drugs killed more people in counties inside ‘The Triangle’ than murders and car accidents combined in 2015. … Read more
Which came first? The insomnia or the depression? There has now been an established link between insomnia and depression! A comorbidity between not sleeping and mental issues. Recent evidence suggests that people with insomnia have a ten-fold risk of developing depression compared with those who sleep well. In other words, there is a close relationship … Read more
Does Love Last? Working as a national and local marriage counselor in Roswell, I get a lot of clients who ask this very question: “Can we save our love? Does love last?” The first thing we do before going any further is to seek to understand what they believe love is. Let’s make sure both … Read more
The Holiday Blues No it’s not a song on Bruce Springsteen’s latest album. It’s an issue millions of people struggle with. Did you know 2/3 of women report they are depressed around the holidays? (NWHRC Study) I think this is due in part to expectations and internalizing that they are not meeting them. Every year … Read more
As If Politics Will Make Us Happy I get it. It’s hard. Every where you look, social media, the news, friends conversations are all holding out their hands to you, inviting you to join in the discussion of politics. It’s sad really. It’s like the universe is walking around with a big marker and … Read more
What is Codependency? “It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and abusive.” In my practice, I have seen a lot of Codependence. … Read more
Restoration of the Heart Weekend at North River Church of Christ In March of this year, a group of us from Marietta, Georgia flew to Colorado Springs, Colorado. Our goal was to attend a conference headed by two very influential Christian speakers whose main focus is ‘the healing of man’s heart’, John Elderdge, American Counselor … Read more
Have you considered your worth lately? Our worth is not based on what we do, which life path we choose, or what we believe. Our worth is inherent in the fact that we are image bearers of the living God. Our worth is based on the fact that we are alive. We are human beings. … Read more