Professional Coaching & Psychotherapy
The Holiday Blues No it’s not a song on Bruce Springsteen’s latest album. It’s an issue millions of people struggle with. Did you know 2/3 of women report they are depressed around the holidays? (NWHRC Study) I think this is due in part to expectations and internalizing that they are not meeting them. Every year … Read more
As If Politics Will Make Us Happy I get it. It’s hard. Every where you look, social media, the news, friends conversations are all holding out their hands to you, inviting you to join in the discussion of politics. It’s sad really. It’s like the universe is walking around with a big marker and … Read more
What is Codependency? “It is an emotional and behavioral condition that affects an individual’s ability to have a healthy, mutually satisfying relationship. It is also known as “relationship addiction” because people with codependency often form or maintain relationships that are one-sided, emotionally destructive and abusive.” In my practice, I have seen a lot of Codependence. … Read more
Restoration of the Heart Weekend at North River Church of Christ In March of this year, a group of us from Marietta, Georgia flew to Colorado Springs, Colorado. Our goal was to attend a conference headed by two very influential Christian speakers whose main focus is ‘the healing of man’s heart’, John Elderdge, American Counselor … Read more
Have you considered your worth lately? Our worth is not based on what we do, which life path we choose, or what we believe. Our worth is inherent in the fact that we are image bearers of the living God. Our worth is based on the fact that we are alive. We are human beings. … Read more
Roswell Therapist Steven D Brand LSW, MSW recently took a trip to Africa this past March 2016. Steve’s mission was to share with the people in several churches of Africa, various tools that could strengthen their relationships and individual mental health. 1) Why did you take the trip? What were you hoping to accomplish? To … Read more
We Rise By Lifting Others Up and the Science of Happiness Did you know giving is good for you? A 2006 study by J. Moll at the National Institute for Health found that when people give to charities it lights up the brain in regions associated with pleasure, creating a “warm glow” effect. We have … Read more
Understanding Narcissistic Rage “Narcissistic rage is a reaction to narcissistic injury, which is a perceived threat to a narcissist’s self-esteem or self-worth. Narcissistic injury (or narcissistic scar) is a phrase used by Sigmund Freud in the 1920s; The term narcissistic rage was coined by Heinz Kohut in 1972.” -Wikipedia What triggers Narcissistic Rage? Lack of … Read more
You have a few hours left of 2015 to reflect upon the year you’ve had. If you are like most people, it has some good, some bad, some ups and some downs. Before 2016 has time to take off like a bullet, I suggest you take a minute to relax and think about how to … Read more
You’ve heard the adage you are what you eat. I say you are what you think. Dr. Caroline Leaf, a communication pathologist, and audiologist who has worked in the area of cognitive neuroscience since 1985 suggests that a positive mindset creates happiness. Your thoughts of today can change your future. Laughter is a Necessity Not … Read more