Roswell Therapist

Creating 2026 Momentum: How Realistic Goals Improve Mental and Emotional Wellbeing

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How Realistic Goals Improve Mental and Emotional Wellbeing

The year turns over. You feel that intense pressure. January whispers promises of instant transformation. You see articles demanding massive resolutions. Lose fifty pounds. Launch a successful business. Become financially independent immediately. This all-or-nothing thinking is exhilarating for about forty-eight hours. Then the sheer scale of the goal hits you. You feel paralyzed. Unrealistic goals … Read more

Understanding Psychotherapy: Your Path to Well-being with Steven D. Brand

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Roswell Therapist Steven D Brand

Life presents its unique set of challenges, and sometimes, navigating them requires a guiding hand. This is where psychotherapy comes in—a powerful tool for personal growth, healing, and improved well-being. What is Psychotherapy? Often referred to as “talk therapy” or counseling, psychotherapy is a collaborative treatment approach for mental health issues and emotional challenges. It … Read more

5 Reasons Why You Should Go to Steven D. Brand for Marriage Counseling and Therapy in Roswell, GA

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Marriage and family therapy can be a valuable tool for couples and families who are struggling with communication, intimacy, or other relationship challenges. If you are considering seeking therapy, it is important to find a qualified and experienced therapist who can provide you with the support you need. One therapist who comes highly recommended is … Read more

How to Cope with Stress from Covid-19

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Pandemics like the one we are currently going through from the novel coronavirus, are stressful. Thousands of people have lost their lives, millions have gotten sick, and that’s just from the illness itself. The pandemic has harmed millions more people indirectly, through job losses, isolation, and food insecurity. “We are facing a national trauma, whether … Read more

4 Ways to Have a Deep and Intimate Christmas with Family This Year

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It happens every Christmas. The 25th rolls up and there you are on Christmas Day, disappointed. Quietly watching everyone hurriedly unwrap a gift and then moving on quickly to the next one, barely taking a breath. Guilt washes over you as you silently think, “Oh, I forgot to get that done”. “Oops, Christmas is now … Read more

5 Signs That You Have a Technology Addiction

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5 Signs That You Have a Technology Addiction 1) At the dinner table, you can’t eat without looking at a screen 2) The first thing you do in the morning before even talking to someone is picking up your device. 3) People have complained to you, more than once, that you aren’t listening to them … Read more

Leverage Spring Fever Activities for Mental Health

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Spring is here and with it brings a desire to get outside and participate in the sunshine! So take advantage of those spring fever activities and enjoy a better perspective on life. Don’t squash that inward cue to get out there and breathe it in. Listen to it and find something to do. If you … Read more

Opioid Crisis Triangle of Roswell, Alpharetta and Marietta

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  Facts about the Opioid Problem in Atlanta If you haven’t heard about the heroin and opioid crisis in your subdivision or neighborhood yet, then consider yourself lucky. It’s everywhere and it’s spreading. In 2015, heroin and opioid drugs killed more people in counties inside ‘The Triangle’ than murders and car accidents combined in 2015. … Read more

Insomnia and Depression: The Chicken or The Egg?

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Which came first? The insomnia or the depression? There has now been an established link between insomnia and depression! A comorbidity between not sleeping and mental issues. Recent evidence suggests that people with insomnia have a ten-fold risk of developing depression compared with those who sleep well. In other words, there is a close relationship … Read more