Professional Coaching & Psychotherapy
A Single Adjustment that can Change Your Family Dynamic Life can move fast and sometimes even healthy families breeze past the time necessary to strengthen their relationships. There are so many complex issues in a family, but there is one simple change that can strengthen your family bond immediately: Eat dinner together. Research suggests that … Read more
How to Succeed with your New Year’s Resolutions We all know the statistics about New Year’s Resolutions: Most people drop off of their self-improvement goals by the end of January. So, how can you be sure to hold on to your goals this year? Here are my four tips for successful goal-making – no matter … Read more
How to Thrive through the Holiday Season ‘Tis the season of holiday cheer… but for some people it can also be a difficult season. If you suffer from the winter blues between Thanksgiving and New Year’s Day, a few tweaks to your routine can help you thrive, not just survive this year. Stay Active and … Read more