LifeCoach Roswell

Insomnia and Depression: The Chicken or The Egg?

Which came first? The insomnia or the depression? There has now been an established link between insomnia and depression! A comorbidity between not sleeping and mental issues. Recent evidence suggests that people with insomnia have a ten-fold risk of developing depression compared with those who sleep well. In other words, there is a close relationship … Read more