Professional Coaching & Psychotherapy
How to Succeed with your New Year’s Resolutions We all know the statistics about New Year’s Resolutions: Most people drop off of their self-improvement goals by the end of January. So, how can you be sure to hold on to your goals this year? Here are my four tips for successful goal-making – no matter … Read more
How to Thrive through the Holiday Season ‘Tis the season of holiday cheer… but for some people it can also be a difficult season. If you suffer from the winter blues between Thanksgiving and New Year’s Day, a few tweaks to your routine can help you thrive, not just survive this year. Stay Active and … Read more
How to Handle a Scary Confrontation There is a misconception out there that workplace confrontation is a bad thing. I would disagree. Avoiding conflict or being combative is not good, but dealing with our differences in a healthy way? That is a great thing for an organization. Here are just a few of my suggestions … Read more
The final quarter of the year is a great time to reflect on what you have accomplished and to refresh and regroup before the bustle of the holidays. Here are my suggestions for a Fall Reboot: Spend some time alone – Solitude is an important nutrient for your spiritual, emotional and psychological health. When you … Read more
The corporate landscape is ever changing. New generations are entering the workforce, while many lifetime employees prepare for retirement. Our economy has endured a seismic shift with The Great Recession in the rearview mirror and a growing dependency on technology. With these transformations – companies and managers must learn to adapt to maintain their success. … Read more
Autumn is approaching. With that there is one guarantee: Change. Your first child could be starting Kindergarten or your last one could be going off to college. You may be beginning a new job, going through a tough phase of life or just preparing for the rhythm of shorter days. When we are not prepared … Read more
Marriage Resources from Steven Brand If you have been married for very long, chances are you have faced a marital crisis of some sort. Sometimes they are big events, sometimes silent misunderstandings or missed expectations. Even if you have not experienced crisis, you probably still see opportunities for improvement. A good marriage is a process … Read more
In past blogs, I have talked briefly about my being The Wilderness Coach. I want to tell you more about what that means and how it could help you, your family and your career. Have you ever taken a trip to a cabin in the mountains or a hike in the woods and afterwards felt … Read more
Therapy vs. Coaching-What’s the Difference? When you look at my website, you will see that I work as both a psychotherapist Roswell and an executive and wilderness coach. Although both work towards the same goal of empowering you to be a better you, the approaches are different in a few ways. Therapy Therapy is a … Read more
Steve Brand: Psychotherapist, The Wilderness Coach and Executive Success Coach We all have times in our lives when we struggled to get out of a “rut”, when we need some help getting traction and achieving positive momentum. For this reason, Steve Brand decided to study social work at Boston University and start a career as a psychotherapist, … Read more