Professional Coaching & Psychotherapy
Life presents its unique set of challenges, and sometimes, navigating them requires a guiding hand. This is where psychotherapy comes in—a powerful tool for personal growth, healing, and improved well-being. What is Psychotherapy? Often referred to as “talk therapy” or counseling, psychotherapy is a collaborative treatment approach for mental health issues and emotional challenges. It … Read more
“Mindfulness” seems to be a buzzword in the media lately. It is given credit for everything from weight loss to stress reduction. It is the subject of numerous studies, including one released this month that indicates mindfulness has a positive effect on physical health. So, what is it? It is simply the idea of observing … Read more
How to Succeed with your New Year’s Resolutions We all know the statistics about New Year’s Resolutions: Most people drop off of their self-improvement goals by the end of January. So, how can you be sure to hold on to your goals this year? Here are my four tips for successful goal-making – no matter … Read more
Steve Brand: Psychotherapist, The Wilderness Coach and Executive Success Coach We all have times in our lives when we struggled to get out of a “rut”, when we need some help getting traction and achieving positive momentum. For this reason, Steve Brand decided to study social work at Boston University and start a career as a psychotherapist, … Read more