Professional Coaching & Psychotherapy
We can all agree that 2020 was a HARD year. While we may be physically safe now, our mental health remains a concern because of all the marks this pandemic has left on our lives. Now, as we slowly start to come out of our shell and move back into our everyday lifestyle, here are … Read more
Increased isolation, increased loneliness, decreased in person social interactions, a complete 180 shift in routines, strict/moderate quarantine rules, increased boredom, lack of physical movement (driving to the office, getting coffee, etc) and finally fear over everything, fear over that every social interaction could have consequences. Sadly, the list just keeps going. As the one-year anniversary … Read more
Pandemics like the one we are currently going through from the novel coronavirus, are stressful. Thousands of people have lost their lives, millions have gotten sick, and that’s just from the illness itself. The pandemic has harmed millions more people indirectly, through job losses, isolation, and food insecurity. “We are facing a national trauma, whether … Read more