Mindfulness

We Rise By Lifting Others Up and the Science of Happiness

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We Rise By Lifting Others Up and the Science of Happiness Did you know giving is good for you? A 2006 study by J. Moll at the National Institute for Health found that when people give to charities it lights up the brain in regions associated with pleasure, creating a “warm glow” effect. We have … Read more

3 Things You Can Do Today That Will Change Your Tomorrow

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You’ve heard the adage you are what you eat. I say you are what you think. Dr. Caroline Leaf, a communication pathologist, and audiologist who has worked in the area of cognitive neuroscience since 1985 suggests that a positive mindset creates happiness. Your thoughts of today can change your future. Laughter is a Necessity Not … Read more